27. July 2020

Finally the time has come!

After trying to get us reasonably fit during the first weeks, we finally got our personal training plans!

At the beginning of the season, we had already briefly told you what our goals were and what problems we had, which we wanted to get under control with Dave's help. Alissa generally just wants to get fit, lose a little weight and better define female parts. Leah, on the other hand, often has back problems, but she also just wants to do something for tight skin and a f…cking awesome butt.

It is important to give the muscle regions a break for regeneration!

If you want to do it right, you have to take a break. I think that sentence makes sense to anyone? But what it actually means is: muscle regions need a little rest to recover and grow. So there is not much point in doing bicep curls every day and expecting to have thick upper arms in 4 weeks.

No, what is meant is that, for example, one day you are more likely to train your upper body and arms and the next day you are more likely to train your legs and bottom. If there is a day off in between, that's fine, but you shouldn't rest your muscles for more than 2-3 days, otherwise nothing will happen. We have decided to train 4 times a week according to the plan, which means that there is almost always a day of rest.

Always come in, join in and win...!

Or something like that? Anyway, whose "problem zones" are similar to ours, can grab our training plan and join in. Some exercises are the same, but there are also different exercises. Otherwise, Dave or a trainer in a gym can certainly answer your questions or help you with your own training plan or concept!